Diabetes Weight Loss - Lose Weight and Better Your Health

Diabetes weight loss and fitness programs are a great start for individuals needing to lose weight. These programs can also help diabetes patients manage their blood glucose, keep their blood pressure under control, and maintain a safe healthy weight. Statistics reveal that, out of every newly diagnosed type 2 diabetes patient, 9 out of 10 of these individuals are over-weight or obese.

In addition, one out of every five diabetic individuals may have metabolic problems which can lead to severe complications.

This includes Coronary heart disease. You can determined if your weight puts you at risk for developing type 2 diabetes by checking your BMI (Body Mass Index).

With a good diabetes weight loss and fitness program, you can calculate your BMI by using a formula that is based on both your height and weight together. Let it be known though, that you are at risk of developing type 2 diabetes if your BMI is above 25.

Your BMI results are a big help in determining which weight category you fit and your level of risks for potential health problems. Now if you are a body builder, your BMI may not be as accurate when it comes to determining your weight class. Several factors come into play when determining your body mass index (BMI).

Weight loss and obesity comparison table

Take a look at the table below to see which of the weight category you fall under.

Body Mass Index (BMI)Weight ClassYour Risk For Disease
18.5 - 24.9Normal WeightUnknown
25.0 - 29.9OverweightIncreased
30.0 - 34.9Class 1 ObesityHigh
35.0 - 39.9Class 2 ObesityVery High
40.0 and overClass 3 ObesityExtremely High

Did you know, that fat stored around your mid section rather than around your hips, can also put you at higher risk for developing coronary heart disease? Without a good diabetes weight loss diet and fitness program, you increase your chances--to develop high blood pressure or hypertension.

According to medical facts, high blood pressure, high cholesterol, and type 2 diabetes often go together. These conditions increase your risks as a diabetic, for developing kidney disease, strokes, and coronary heart disease. All of which are severe conditions that are related to diabetes mellitus.

High blood pressure affects over 40% of of all diabetic patients worldwide. So losing weight through a diabetes weight loss diet and fitness program, will help increase your HDL (the good cholesterol), lower your blood pressure, and lower your LDL (the bad cholesterol).

A good diabetes weight loss diet program will also help you to lower your triglycerides levels. These are other forms of fat found in our blood stream and they can increase your chances of developing coronary heart disease as well. This is providing that they are too high.

If you are a diabetes patient who is in fact--over-weight and in-active, then your chances of developing type 2 diabetes increases tremendously. However by enrolling in a good diabetes weight loss and fitness program, will help you reduce your:

  • Blood glucose level.
  • Blood cholesterol level.
  • Blood pressure level.

By keeping the above mentioned levels on target, you can avoid other serious complications that may be related to diabetes. A diabetes weight loss and fitness program must include a good healthy diet.

In order for you to lose weight, you have to burn the fat and feed your muscles. This means that you have to take in less calories than you burn. As a diabetes patient, starving yourself will not help you lose weight. In fact, you will only make your self more sick and the fat will remain. You have to cut down on the amount of calories you consume and exercise more in order to achieve your goal.

The benefits of a safe diabetes weight loss diet and fitness program?

There are many benefits to a good weight loss diet and fitness program. As was mentioned earlier, getting rid of excess weight (fat) will help diabetics:

  • Lower their blood pressure.
  • Lower their blood glucose.
  • Lower their blood cholesterol.
  • Reduce the stress or pressure on their joints, such as their hips, knees, ankles and feet.
  • Increase their energy levels.

Unfortunately, losing weight and keeping it off can be some what difficult for some diabetes and non-diabetes patients. To help with this problem, diabetics that are over-weight should seek the help of their physician/s along with a registered dietitian.

According to a researched study called The Diabetes Prevention Program, individuals that are at higher risks for developing type 2 diabetes can prevent or delay the disease if they are more active. Becoming more active have many benefits that will help you live a more healthier and normal life.

Benefits of physical activities in your life!

Some of these benefits include:

  • Better management of of your blood glucose.
  • When you become more active, your body becomes more sensitive to the insulin that it produces. Through regular activities, your body burns more calories which lowers your blood glucose levels.

    You can also burn more calories by increasing your body's muscle mass. You see, the more lean muscles you have or developed, the more calories you burn. Even at rest.

  • Through regular activities, your heart pumps stronger and a little slower. This causes a reduction in your blood pressure.
  • Because cholesterol can lead to coronary heart disease, being more active can improve your HDL (the good cholesterol), lower your LDL (the bad cholesterol), and triglycerides. In other words, if you reduce (improve) your blood fats, then you increase your chances for having a healthier heart.
  • Increased activities will lower your blood glucose level and at the same time will help decrease your requirement for insulin and oral diabetic medications. As a rule of thumb, before you get involved with any physical activities, you should consult with your physician first.

What a weight loss diet and fitness program should consist of?

Your weight loss and fitness programs should always be a comprehensive one that involves:

  • Aerobic Exercises (cardiovascular). You should also try and get some swimming in there. This could be in a public or private swimming pool.
  • Resistance or Weight Training (for strength and increased bone density as well as increased lean muscle mass).
  • Stretching Exercises (increases your flexibility and rids the body of free radicals that builds up during exercise).

Diabetics can only improve there health and live more productive lives, if they follow a program that is beneficially good in achieving a safe diabetes weight loss.

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