Triglycerides – How Important is it to Body Metabolism
Triglycerides are other forms of blood lipids or fats that in healthy amounts, are an excellent source of energy for our bodies. However if you have diabetes, you have to monitor your levels of this blood fat. Doing so will you avoid any unnecessary risks that can contribute to you developing coronary heart disease.
When foods are consumed by our bodies, diabetics or not, the calories are extracted and used as an immediate source of energy for our cells.
Hence as a diabetic, if you consume too much food at one given time, the extra calories will be converted into this fatty substance.
They are then stored in the fat cells of your body for later use.
If you have been diagnosed with diabetes, you must remember that excess fats from foods will be stored as extra fat. This is irregardless of what type of foods you consumed.
Therefore, to avoid dangerously high levels of these blood lipids and fatty acid, a diabetic should take in less calories at all times. This will also help you with your weight loss goals or or help you to maintain a healthier weight. For us to maintain healthy bodily functions, our bodies need a certain amount of essential fats.
In other words, if the fatty substance and fatty acid in our bodies is at a normal level, then it is healthy for us and there is no need for concern. However if the levels are too high, along with high LDL (the bad cholesterol), chances are that you as a diabetic individual could be at a greater risk for developing coronary heart disease.
Consequences of high triglyceride levels
When your level of triglycerides is too high, it can contribute to a group of conditions called the metabolic syndrome. The various conditions that form this group or syndrome include:
Increased blood pressure.
These conditions put us at greater risks for developing type 2 diabetes, coronary heart disease, and strokes. Levels of triglycerides and cholesterol are measured together. The measuremnt is done through a blood test that is used to determined the total amount of fat or fatty substances present in the blood.
Measuring tri-glyceride levels or blood lipids
A normal level for the total amount of triglycerides and cholesterol (blood fats) in diabetes patients should be under 150. When your readings are above 200, it is considered too high.
Good cholesterol (HDL) is used by the our bodies to help us in the building of new cells and the production of other needed hormones. However too much of the bad cholesterol (LDL) in the blood can lead to a build up of plaque in our arteries.
This is a major problem for those of us that have diabetes - simply because it causes narrowing and hardening of the arteries and it increases our chances for having a stroke or heart attack.
Risk factors that caused high blood lipids or fats
There are certain factors that caused high levels of triglycerides. Some of these factors that we have to take notice of include:
Medications that can cause high triglyceride levels
There are certain medications that have been known to also contribute to the development of high tri-glycerides levels.
If you drink, then you have to be very careful because high levels of this blood fat can also be linked to high alcohol consumption. However if you can, avoid the consumption of alcohol all together.
Symptoms of high levels of triglycerides
There are usually no symptoms associated with high levels of these blood lipids. But if you have relatives in your family that have had this condition, there may be visible signs of the condition in the form of fatty deposits under their skin.
These fatty deposits are known medically as Xanthomas. There are rare cases where inflammation of the pancreas, other wise known as Pancreatitis can occur. Signs of this condition are often very sudden and can include the following:
Treating high triglycerides levels
Treatment for high levels of these blood lipids, should begin with a good healthy diet. Your diet needs to be one that contains less fat, rich in fiber, and rich in fruits and vegetables. As an extra benefit, you should also increase your level of physical activities.
However, if the advice given above is not enough to cause a reduction in your levels by themselves, then your doctor may have to include the drug Statins as part of your treatment.
This medication is commonly prescribed by doctors as a treatment for high LDL (bad cholesterol) levels. Subsequently, drugs such as Nicotinic Acids and Fibrates work much better in the treatment of high blood fats.
As diabetics, you have to realize that with your illness, your levels of blood lipids can not remain too high. High levels of LDL (bad cholesterol) along with high levels of tri-glycerides, will prompt your doctors to prescribe a treatment that can consists of a combination of both Statin and Fibrates.
This is their attempt in helping you bring them down more quickly. Your physician will decide on the best possible treatment for you to used so that you don't encounter other health problems, which are due to high levels of triglycerides.
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